We all know the feeling. Exam season comes around, and everything feels overwhelming. When stress builds and deadlines approach, keeping track of everything seems impossible. 80% of college students feel stressed during exams. This reaction is normal, but it can…
For most professionals, stress within their work environment is a natural part of reality. In 2026, with the increasing demands of the digital age and changes to the workplace, understanding how to handle stress at work has become more important…
Have you ever had the great desire to know yourself, your purpose, or the forces that influence your life that you cannot see? Most individuals start the process of self-discovery without being aware that they are going through certain spiritual…
Overwhelmed at work is a common feeling many employees experience at various points of their careers. Whether caused by tight timelines, a lot of work, or simple incompletion, work as an employee can frequently become high pressure and it can…
Since we are so connected these days, the main events we worry about are job loss, changes in our relationships, or illness. Yet, studies now show that it’s usually the buildup of dozens of little stressors that affects our health…
Stress can sneak up on us—immediately. You're fine one minute. Next, your to-do list is a mile long, your mind's racing, and your energy is completely drained. It's overwhelming. But the best part is: you can get your calm back,…
There are different types of stress, among them chronic stress is a regular guest in everyone’s lives, but did you know that stress is divided into two groups? Stress does not work the same way, depending on the type you…
Introduction What to do when overwhelmed? We have all experienced those moments when the world seems to be crumbling around us, and it is of such magnitude that one wonders where to start. Usually, this state is entered into silently…
Living in today's hectic world, many of us face what is now being referred to as time anxiety: a type of fear or apprehension that one doesn't have enough time to do everything one needs to do. Whether one runs…
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