There are different types of stress among them chronic stress is a regular guest in everyone’s lives, but did you know that stress is divided into two groups? Stress does not work the same way, depending on the type you undergo, be it positive or negative, so do its effects on your health, mentally, emotionally, and physically. Whether the stress is minor or in a form of a cup of coffee spilt on the way to work or a bereavement, knowing stress categories and can help to handle it.
In this blog, the seven types of stress will be mentioned alongside reasons why they are important and ways to manage them. When it comes to acute stress or post-chronic stress, information about the types can assist you in getting a fighting chance for relieving stress.
We are going to look at various types of stress and see how one can avoid being a victim of every single type of stress.
Why it is important to understand the types of stress exists
There are different types of stress, but it is commonly understood as one, solid event. It is important to distinguish between these types of stress in order to understand what causes and what results from each kind of stress. For example, acute stress might make you focus more for a short period of time, but, chronic stress might result into things like heart diseases, depression and many others.
The Effects of Stress to Your Life
Studies have shown that unmanaged stress contributes to issues such as:
- Reduced productivity
- Weakened immune response
- Higher chances of obtaining mental health disorders
The subject of this article is to discover, what type of stress affects you and use coping strategies to improve psychological and physiological state.
The 7 Types of Stress
- Acute Stress: Acute stress is a short-term response of the human body to a particular or unfamiliar stimulus. It is acute and tends to be persistent for not more than a few weeks should the stressor be eliminated.
- Examples: Preparing for a presentation, Avoiding an accident
- How to Manage: Take more time to breathe deeply.
- Meditate based on the mindfulness strategies such as mindfulness of breathing
- Episodic Acute Stress: This occurs when someone is often in acute stress. In most cases this stems from multitasking, or chronic negative thinking.
- Examples: Always under pressure to produce the work as soon as possible,That constant fear of the worst will happen.
- How to Manage: Use time tracking software like Tivazo to plan and organize work and time most effectively by sorting out works and having reasonable plans for work.
- If you are overwhelmed by such emotions seek the help of a professional counselor.
- Chronic Stress: Hypertension is constant, often emanating from persistent sources such as poor fiscal condition or an unsatisfactory marriage. Other than that it can time affect your health.
- Examples:Long-term caregiving, living in a toxic environment
- How to Manage: Consequently, it is necessary to find out the obvious and hidden causes for their occurrence.
- Start building a network base.
- Physical Stress:This type of stress results from exerting the body through diseases, strains, or fatigue and other effects from poor nights’ sleep.
- Examples: Recovering from surgery, Overtraining in sports
- How to Manage: Prioritize rest and recovery.
- Eat right and avoid starving yourself throughout the day and failing to take enough water.
- Emotional Stress: Emotional stress is derived from feeling such as sadness, anger or anxiety among other feelings. In this case it is linked to personal business or…and permanent change of status.
- Experiencing a breakup, Dealing with the death of a family member
- How to Manage: Be as vociferous as you like in a diary.
- Talk to counseling to whom you can open up to regarding any emotions you have.
- Eustress: Unlike other types, eustress is had and constructive and it actually challenges individuals to perform better.
- Starting a new job, Training for a competition
- How to Manage: Relish difficulties with positive attitude.
- Try to have a good eustress to use the relaxation techniques.
- Environmental Stress: Environmental stress is stress that comes as a result of occurrences taking place outside an individual, organization or nation for instance noise, pollution or overcrowding.
- Staying in a noisy environment, Working in a cluttered space
- How to Manage: Make your home as relaxing as possible.
- Take advantage of noise canceling tools or purifiers where necessary.
Key Takeways
- Each types of stress, whether physical, emotional, or financial, impacts health differently.
- Recognizing the types of stress you are experiencing can help you address it effectively.
- Managing any types of stress involves identifying its root cause and implementing coping strategies.
- Prolonged exposure to any types of stress can lead to long-term mental and physical health issues.
- Developing resilience is crucial in dealing with every types of stress you encounter in life.
Other Useful Advice on Stress Control
- Exercise Regularly: Physical activity forms offer high possibilities for the reduction of cortisol and the improvement of the mood.
- Practice Time Management: Do not overfill your schedule so that the episodic acute stress does not crop up now and again.
- Stay Connected: Telling friends or family members can help with reducing loads of emotions that are present at a certain period of time.
- Get Enough Sleep: Get enough sleep that can help in the process of body healing.
- Seek Professional Help: When stress becomes very much stressful, it is always good to contact a therapist or counselor.
Conclusion
Stress is an overloaded concept but it is an inevitable condition that can be controlled to some extent. During the stress assessment, specific strategies can be applied to your day-to-day life in order to decrease the quantity of stress you are being subjected to. It has been established that acute stress, for example, can be managed differently from environmental stress.
Learn what causes stress in your life and do not wait for tomorrow to act on it and start on leading a healthier stress free life today. Feel free to leave your opinion or story in the comment section below and don’t miss out on any interesting posts in the future, subscribe now.
