Pomodoro Technique For Work

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We each indeed have 24 hours in a day, but there are those of us who can achieve remarkable results with our careers, relationships and lives in general. Most people find it difficult to cross the line separating the rich from the poor.

Ultimately, the key to success boils down to time management. Meanwhile, we all struggle with time management every day, even though it is one of the most important things you can do.

A recent study found that almost 82% of employees don’t employ a time management approach. In addition, only 6% of people use specific methods such as the Pomodoro Technique, Time Boxing, Eisenhower Matrix, and Eat that Frog.

So those who don’t know about the Pomodoro Technique for work, a method of executing tasks in short bursts and taking frequent breaks to rewind, should read this article.

This article explains what the Pomodoro technique is, how the Pomodoro technique works, and how you can improve your time management.

Related: Want to boost employee productivity at work? Follow these steps.

What is the Pomodoro Technique?

This technique was designed to enhance the quality of a study. A student named, Francesco Cirillo developed the Pomodoro Technique in the late 1980s.

Cirillo found it hard to concentrate while studying and completing assignments. As a result of his overwhelming feelings, he committed to exploring every day for 10 minutes.

In response to the challenge, he found a tomato-shaped kitchen timer (Pomodoro in Italian) and developed the Pomodoro timer.

Later, he wrote a book explaining the technique, which is now used worldwide for getting work done or getting stuff done around the house while minimizing distractions.

Using Pomodoro Technique, you break your tasks into 25-minute blocks. There is a 5-minute break between each block of time. This time interval is known as a Pomodoro. After completing four Pomodoros, you take a longer break of 15 to 30 minutes.

Bonus Article: Looking for workplace distractions that kill productivity? Check it out here 📣📱

What Makes Pomodoro Technique So Effective?

The advantages of the Pomodoro technique include increased daily productivity and the ability to complete tasks, especially those that might otherwise be procrastinated in the future.

In those situations, you turn to Twitter or Netflix instead of doing them since you aren’t sure how to do them, or they involve a lot of uncertainty.

You can break the avoidance cycle by doing something small for a short period instead of taking on a big project at once.

Using the Pomodoro Technique, you divide large tasks, projects, and goals into small tasks that require only 25 minutes of your time. By the end, you’re more satisfied because you have accomplished your goals. 

The following are the reasons why the method is uniquely suited for boosting productivity:

1. Easy Way to Get Started 

By reducing the task to a small, manageable first step, the Pomodoro Technique can assist you in breaking the avoidance cycle. Using the Pomodoro technique, you can stay focused by breaking down big tasks, projects, and goals into manageable chunks.

Do not let yourself feel overwhelmed by the enormity of what you are doing. Concentrate on the next thing you need to do rather than worrying about the outcome.

2. Combating Distractions

Using the Pomodoro Technique, teach your brain how to improve focus again by resisting self-interruptions. The Pomodoros are divided into intervals of time, during which a single task is dedicated every interval.

3. Learns to Keep Track of Time

The concept of time becomes real instead of abstract when you work in short, timed sessions. The Pomodoro technique can be very valuable when it comes to avoiding planning mistakes.

A Pomodoro, which measures effort and time, isn’t a general “work” session but a focused event aimed at completing a specific task (or several simple ones).

4. Boost Your Productivity

The Pomodoro Technique focuses on consistency rather than perfection. The sessions allow you to examine your goals-setting strategies, overcome distractions, and motivate yourself to focus.

Set a goal to finish a big task within a set number of Pomodoros daily. Build on your success by adding an extra Pomodoro each day.

Aim to get a certain number of Pomodoros a day without interrupting the chain. It’s more fun to think about tomatoes than for hours.

How To Use the Pomodoro Technique at Work?

The Pomodoro technique involves working in short stretches and regular breaks to ensure consistent productivity. Pomodoro is a method for improving the management of the time dedicated to an activity.

Steps for Pomodoro Techniques To Get Started With

By using the Pomodoro Technique, you can focus on tasks, avoid distractions, and make your mind more attentive. Taking breaks frequently and dividing your work into chunks will make you more efficient and responsible.

To get started:

1. List the Tasks to be Accomplished in the Day.

Make a to-do list and outline your tasks for the day before you start your Pomodoro sessions. Using this method will help you boost your productivity.

How to Make a List of Tasks to be Accomplished in a Day
  • When you list your tasks, think about how much time you need to complete each task.
  •  Calculate the time it will take to accomplish each task. As a result, you can pair up tasks that will not take longer than 25 minutes.
  •  In your Pomodoro sessions, don’t go over time during your estimations, but don’t leave gaps in between.

Read More: The following are some to-do list apps you can use to be more productive. 

2. Set your Phone or Time Tracking app to Run for 25 Minutes.

This 25-minute interval is your first “Pomodoro.” It’s your dedicated work time, and you should use it to tackle your task without interruption.

Time Tracking Application For Pomodoro Techniques

1. Focus 

A focus app uses Pomodoro techniques so you can focus better, eliminate distractions, and take short breaks to rejuvenate yourself between tasks.

2. Forest 

The Forest productivity app helps you stay on top of the important things in life. Its timer can be used as a Pomodoro timer to help you stay focused and take breaks. 

3. Concentrate on your Work for the Next 25 Minutes

Getting to this point is the hard part. Time yourself for 25 minutes and concentrate on the task you’ve chosen without interruptions. Getting over distractions is not easy, and it may take a lot of practice. 

How to Stay Concentrated for 25 Minutes
  • Keep your to-do list organized.
  • Eliminate distractions for better results.
  • Get in the “flow” Before you blame it on others, take a minute to evaluate your productivity.
  • Split time-consuming tasks.
  • Set deadlines.

4. Enjoy a Short Break of Five Minutes.

Uninterrupted work time is only one part of the Pomodoro Technique, and the breaks are just as important. Stop after 25 minutes and set another timer for 5 minutes. Go to the bathroom, get a drink, check your phone—just don’t work during this break period.

Avoid excessive screen time and take care of your eyes. Maintaining your well-being throughout the day will help you stay motivated.

5. Repeat the Process Three More Times

To complete a full cycle, you’ll want to go through four 25-minute pomodoro. Take a five-minute break after each, except for the fourth.

6. Take Longer Breaks every Four or Five Pomodoros

Once you’ve made it through four Pomodoro (followed by three short breaks and one long break), you’ve completed a full cycle. You must cue the next process and continue until your task is completed.

Take 15-20 minutes to rejuvenate yourself. It’s probably lunchtime or breakfast time. Whatever your case may be, prepare for Pomodoros after your break by using your break wisely.

Pomodoro Technique is an easy-to-use system, so you shouldn’t have any difficulty learning it.

How Does the Pomodoro Technique Benefit Workers

It’s a great idea to use the Pomodoro technique if you’re looking for a better way to manage your time. Pomodoro encourages urgency because completing a task before the timer expires encourages employees to pay attention to what they are doing.

8 Reasons How Pomodoro Technique Helps Remote Workers

Here are some benefits of implementing the Pomodoro Technique for work by remote workers in their professional life.

1. Manage Distractions and Control Time

Controlling your time is easier with the Pomodoro technique, and there will always be distractions and interruptions. Pomodoro techniques encourage you to control your time since you know you only have 25 minutes to complete a task, allowing you to manage distractions automatically.

2. Makes Task Less Challenging

Using time-blocking, Pomodoro Technique breaks down tasks into smaller, more manageable pieces. It is less likely that you will feel stressed if you are less intimidated by the tasks you have to complete.

3. Increase Accountability

Make a note of your accomplishments after each Pomodoro. You can provide your managers with a transparent and impressive productivity report if you keep track of your work.

Pomodoro’s technique promotes a sense of accountability. 

4. Decrease Muscular Pain and Cognitive Fatigue

Pomodoro Technique for work encourages users to take frequent breaks. Play football with your coworkers, walk around the office, grab a snack, or fill up your water bottle.

By stretching your legs regularly, you can prevent back and shoulder pain caused by sitting at a desk for long periods. Feeling good physically and mentally reduces workday burnout, and letting your mind wander for a few minutes increases productivity.

5. Maintains Motivation

By setting deadlines, you will motivate yourself to complete your tasks. With a set time limit in place, it’s easier to focus on a task, and you can devote your full attention because you know you’ll have a break after 25 minutes.

6. Makes Planning Easier

With the Pomodoro Technique for work, you are able to plan your day more precisely at work. You will never work longer than the time you have allocated for each day because of the time limits. Taking care of yourself with self-care practices is easier when you have better planning.

7. Breaks The Habit of Multitasking

Overwhelming ourselves with too many tasks causes us to become scattered and unfocused. When you multitask, you lose focus and compromise the quality of your work. 

With the Pomodoro Technique, you limit your multitasking by focusing on one task at a time.

As a result, you will be able to counteract the negative effects of multitasking and, more importantly, produce work of higher quality in less time.

8. Help You Prevent Procrastination

Procrastination lurks around every corner, even when you know exactly what needs to be accomplished. Even though it occurs to all of us, unresolved problems can have serious consequences.

For remote workers, the Pomodoro technique is a powerful way to overcome procrastination.

The tool encourages periods of complete concentration during the workday, which enables you to regain control over your workday. Using the Pomodoro method, you are motivated to finish one task at a time, eliminating procrastination, and stress.

Related: What can you do to stop procrastination at work? You can check it out here!

Alternatives to Pomodoro Technique

The Pomodoro Technique for work is one of the productivity methods used in workplaces. This pattern is followed continuously till the day ends, and many find it much more effective and motivating. 

Many people find that the Pomodoro method doesn’t motivate them enough, so they would benefit from another process. Several time-management techniques are available to remain productive and stay on schedule. 

Many alternatives are available for people who like the idea of focusing on a single task but hate when the Pomodoro timer goes off.

Use of Apps

In terms of productivity methods, technology offers something to consider. The use of modern software like Tivazo is the best way to keep track of work hours. 

Modern apps are effective in giving you clear information on employee accountability. Tivazo is an alternative to the Pomodoro method for those who prefer to stay focused.

Various alternatives are available when it comes to these types of software. The crucial step is to analyze the nature of your workplace and compare it with the features of various apps.

Getting Things Done(GTD) Method

GTD is a method for getting things done by recording tasks on paper and breaking them down into actionable items. The technique was developed by David Glen and involved more planning than working.

How GTD Method Works

  • Identify the actions that hold your attention: They can be related to your personal life, work, or school. 
  • Clarify their meaning: Determine whether the tasks you are paying attention to are actionable. Ignore items that are not actionable for now. Actionable items should be done, delegated, or set aside. 
  • Plan your actions: Set priorities based on the order in which you need to accomplish each task.
  • Observe: Regularly evaluate your list of actions to determine your next priority. You should cross off completed tasks and update your to-do list.
  • Take action: Start taking action or completing smaller tasks right now.

Pickle Jar Theory

Pickle Jar theory helps you make better decisions in your daily life. It allows you to plan tasks with time to spare and set priorities for your day. 

Pickle Jar Theory is a method of time management that suggests utilizing time strategically since it is limited. Everyone needs to know the importance of each activity to manage one’s time effectively.

How Does Pickle Jar Theory Work?

Our everyday activities are represented by the Pickle Jar, while our daily routine is represented by the sand, rocks, and pebbles.

  • Sand:  It is a source of distractions and a less important task. 
  • Pebbles: They are urgent tasks with a lower priority.
  • Rock: The job with high priority and importance. 
  • Water: Private time with our family members and loved ones.

Identify how your daily tasks fit into the categories above. You should start with the rocks and work your way to the sand. We shouldn’t forget that water is the source of our happiness and relaxation.

Give each a realistic time estimate. Don’t plan more than six hours of an eight-hour day. By doing this, you will leave pebbles and sand time to buffer.


When it comes to improving productivity, sometimes breaking the monotony of tedious and rigorous timer settings is the key. The Forest app, for instance, includes a visual productivity tool that allows you to grow a digital tree. The software works: once the timer starts, the tree grows.

The tree dies off whenever a worker moves away from the desk to talk on the phone. Thus, workers will stick to their work for the set time to keep their trees alive. Workers enjoy working to protect something they care about because it sounds fun.

Final Words

You can manage your time more effectively by using the Pomodoro Technique. Rather than struggling against time, it encourages you to work with it. The Pomodoro Technique effectively makes long-delayed items from your to-do list seem less daunting. 

Using the Pomodoro technique is straightforward and requires minimal setup. You’ll be amazed at how much better your productivity will be. Decide on a 25-minute timer and plan your day. Simple!